Tools in the Account
| Tool | What it does | Range |
|---|---|---|
| Deposit limit | Caps money added to the account | Daily, weekly or monthly |
| Session reminder | Shows time spent at intervals | Set by the player |
| Cooling-off | Pauses access for a short period | 24 hours to 6 weeks |
| Self-exclusion | Closes access for a longer period | 6 months to 5 years |
A Simple Routine
- Decide on a monthly budget from spare money, never from bills or savings.
- Enter that figure as a deposit limit.
- Set a session reminder before opening a game.
- Stop when the session budget is used, and do not top it up to chase a loss.
Signs to Take a Break
- Playing for longer or with more money than planned
- Borrowing to gamble or hiding it from family
- Feeling anxious or irritable when not playing
- Treating gambling as a way to pay debts
Where to Get Help
Gambling Help Online on 1800 858 858 offers free, confidential counselling for people in Australia, at any hour, and for the family and friends of someone affected. Reaching out early makes a real difference.